As a practicum counselling student, I am passionate about the transformative power of therapy and the deep, trusting relationships that are built throughout the therapeutic journey. I believe therapy offers a unique opportunity to create a safe and supportive space where individuals can explore and share pieces of themselves and their stories-especially the parts they have struggled to face. Holding space for people in this way is both an honour and a privilege, and I am committed to ensuring my clients feel heard, respected, and empowered.

My approach to therapy is eclectic, as I believe no single modality can address the diverse needs of each individual. I draw on a range of therapeutic techniques to meet clients where they are, adapting to what best supports their unique experience and goals. In addition to cognitive talk therapy, I am deeply interested in somatic experiencing and nervous system regulation, recognizing the critical connection between the body and mind.  By integrating these elements, I aim to help clients build resilience, process past trauma, and develop a deeper understanding of their emotional and physical well-being.

My session rates begin at $90. I offer individual, couples and family counselling. Please reach out for a free 15 minute Consultation.