“Start where you are. Use what you have. Do what you can.”
The largest comfort that counselling can bring is space for connection. Connection back to yourself, your relationships and the world around you. Through the counselling partnership you will have the opportunity to explore your strengths, resiliency and have real conversations about the life you want to create.
The counselling experience is tailored to your specific needs in efforts to achieve health, balance and happiness. You set the pace at which you feel most comfortable with, whether that's jumping into the deep end tackling the hard stuff or gently wading in the shallow end until the temperature feels right. It's your journey & your timeline.
Going to therapy is one of the most courageous steps you can take to heal. A collaborative therapeutic relationship can treat many mental health challenges including trauma, anxiety, depression, anger, addiction and life dissatisfaction. We practice from a wholistic lens & model offering support to individuals, couples & families.
In addition to General Counselling, My Specialties include Couples Counselling, Infertility and Reproductive Trauma, Grief & Loss, EMDR, Women’s Hormonal Health and Men’s Emotional Health.
We are a team of warm and welcoming Practitioners skilled in mental & emotional health. We provide safety, connection, resources and supportive care while you journey through your therapeutic needs. As Therapists, we have done and continue to do our own therapeutic work and can empathize that taking the first step to access counselling can be difficult. Leaning into Self Work takes bravery, trust & wisdom.
Jennifer Michaud MA., RCC., Owner & Director, Registered Clinical Counsellor & Certified Yoga Instructor