As the CEO of Body Mind Nutrition, leading Hormone Nutritionist and Founder of the life-changing program, The Hormone Reset Method, I've turned my own 10+ year journey to find true balance into a holistic health movement. My approach, deeply rooted in nutrition and core lifestyle practices, empowers women to tackle the underlying causes of hormone imbalances. I’m not just about temporary solutions but life-long health, inspiring women to embrace wellness from within.

The why is really quite simple. I created The Hormone Reset Method for women like me. Women who are sick and tired of getting the run around when it comes to our health. How many times have you been to the doctor to be told your test results are “normal” and there’s nothing wrong with you, when you know deep down that something is not quite right. “Hormones, oh we don’t test those. Here’s some anti-depressants to make you feel better.” Don’t get me wrong - I value medicine and absolutely agree there is a time and place, but I also know that our western approach to health is failing us. Especially when it comes to women’s healthcare.

So, after years of frustration and suffering, I set out to find answers. I knew I had to advocate for myself- no one else was going to do it for me. I set out to learn as much as I could. I started small; I read, I listened, I found mentors, and I tried everything! After a decade of learning, it all started to make sense, and I decided to make it official and go back to school. I was in my forties when I made that decision - one of the scariest decisions of my life! I was a wife, a mom of three with activities up the wazoo, all while running a construction business with my husband - how in the hell was I going to find the time? Well, I did. And it was the best decision of my life. I attended CSNN (Canadian School of Natural Nutrition) and received my designation as a Registered Holistic Nutritionist. I wasn’t sure what I was going to do with it all in the end. I thought, if all I did was use the education for my own personal reasons and it benefited my family, it was a win for all of us. But I started to feel a pull, I was being led to something much greater than I ever thought possible and I knew deep in my soul that I had to share it on a larger scale. So here I am, all in, taking a leap of faith.

The biggest take away is that true health happens when we take a holistic approach. The Body - The Mind - The Spirit - and of course, with emphasis on Nutrition, are my pillars of health and are the foundation of The Hormone Reset Method. I am so proud and excited to share the information and tools that have helped me on my own journey and hope they help you too. I wish you health and happiness wherever your health journey may lead you.