“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.” - Carl Rogers
Listening is often the only thing needed to help someone.
Counselling offers an opportunity for connection. Connection back to yourself, to your relationships and the world around you. Difficult life chapters, chronic stress and emotional burnout can cause us to retreat and isolate. You are not alone. Through the counselling process you can heal, be heard and develop the life you feel worthy of living. A life fulfilled with health, happiness and purpose. You have the innate ability to heal given the right environment and the right set of circumstances. We are here to walk alongside you through your journey.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Going to therapy is one of the most courageous steps you can take. A collaborative therapeutic relationship can treat many mental health challenges including trauma, anxiety, depression, anger, addiction and life dissatisfaction. We specialize in children, youth, adults, couples and families. We practice from a holistic wellness model addressing the physical, emotional, mental and spiritual needs that may be out of alignment. We offer Talk Therapy, Trauma Therapy, Yoga Therapy, Eye Movement Desensitization Reprocessing (EMDR), Art Therapy and Play Therapy. Counselling is not a “one size fits all.” Your therapy experience will be tailored to your individual needs.
Our goal is to provide a safe, warm and welcoming environment where you feel empowered to live presently and for your future. Whether you require support for a specific mental health challenge, life transition or just need a calming space to cope with life, we are here for you. Your story has value and you deserve to be seen and heard in a meaningful way.
Through the counselling partnership you will have the opportunity to explore your strengths, resiliency and have real conversations about the life you want to create.